Personalized Therapy
Every person is unique with their own values, dreams, and life goals. While we all strive for happiness, our paths to achieving contentment are riddled with our own challenges and frustrations. At Cooke Therapy, I can help you forge a personal path to living the life you desire.
Mindfulness
At Cooke Therapy, I provide primarily Cognitive Behavioral Therapy (CBT) and Mindfulness skill building. I firmly believe to achieve most goals once must be mindful of their thoughts and feelings. As we develop the skills to be mindful, I will help you change patterns, develop trust, and create a personal constitution towards a better future. Mindfulness and CBT skills are beneficial for individuals, couples, families, and others who want to find calm and happiness.
Services
Free Consultation
One of the most important determinates of your success in therapy is having a good relationship with your therapist. We offer a free initial consultation to determine if we are a good fit.
Telehealth Sessions
Online therapy through secure video sessions including clinical assessment, treatment planning, and the development of strategies to assist you with achieving your goals.