Processing a Break Up!

Accept that you’re going to feel a profound sense of loss. It’s going to hurt—deeply. The urge to reach out will feel almost unbearable at times. You may struggle to sleep, lose your appetite, and find yourself obsessing over what went wrong. This is normal. It means you’re human, and you’re alive. But here’s the most important thing to know: it won’t always feel this awful. This is the hardest part, and it will get better—I promise. Below are reminders and steps to guide you through.